AM: I got the late shift for work today so i got to sleep in an extra hour. I still wanted to get up early to beat the sun. Did a half mile on the bike then headed out side. After my two warm up, i started.
Mile 1- 5:34- I felt like i was going so slow, but im pretty proud of this one. Basically flat till the last 200 up hill.
Mile 2- 5:52 This one was a rough one, it starts kinda flat then shoots up hill at a 5% grade hill.
Mile 3- 5:26- Awesome time! I wasnt sure how well i was doing, i didnt dare look at my watch.
Mile 4- 5:32- Perfect!! I was really impressed with this one, it starts out with a little down hill shoot, then mostly up hill to the end!
Then a 2 cool. When i got home it was about time where my team mates at home were just getting started with the work out. Good luck Guys!!! STATE CHAMPS!!!
PM: Just three down the dead deer trail. Got its name when i wasnt really paying attention and i almost ran into a dead deer!!! Gross!!! smelt like some serious crap! | 