| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | AM - Ran 4 miles on the Pa'rus Trail in Zion with Jake.
PM - Hiked the Canyon Overlook Trail in Zion then drove to Bryce and checked out the overlooks.
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| | AM - Bryce Canyon Rim Run, 4 miles slow. This trail is hard!
PM - Hiked the Queens Garden - Navajo Loop Trail in Bryce, 3 miles.
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| | PM - Bday run, 4 miles at 8:40 pace. 29!
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| | PM - Stakepark loop with Jake, 4.4 miles at 8:40 pace.
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| | AM - Strength training for 35 minutes.
PM - Wheeler Farm loops with Jake, 4.6 miles at 7:30 pace. Ran 6 x 1 min around 6:00 pace.
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| | PM - Lunch run with Jake Allen, 5.1 miles at 7:50 pace. Not enjoying the change to cold weather!
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| | Race: |
Saltair 5K (3.07 Miles) 00:18:40, Place overall: 1 | | AM - Saltair 5K (6:03, 6:00, 6:12, :22). Course was ~10 seconds short. I was happy with my effort and how I felt physically throughout the race. I had a few guys to run with the first mile and then it was a solo effort the rest of the way. The third mile was slower which can be attributed to lack of longer or faster runs. This was probably the best conditions at any Saltair race - cold (30 degrees) but no wind and sunny. Warm up of 2 miles and cooldown of 1 mile.
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