| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 114.05 | |
| | AM - Jeremy Ranch Road with Jake and Roo, 8 miles at 8:10 pace. I was dragging a bit today...getting back in shape is hard!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Pipeline Trail run with Jake, 8 miles at average 8:00 pace with the last mile in 6:36. We started talking about running goals which hasn't happened in a long time for either of us.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 114.20 |
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| | AM - Strength training class for 35 minutes.
PM - Longer walk with Roo. Met a dog named Roo and Rooster at Tanner Park!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Jake convinced me to run a tempo loop mile hard so we warmed up a couple miles then I ran 5:56 for the mile. Not too shabby! Short cooldown for 4.1 miles total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 10 miles on the Pipeline Trail in Millcreek with Jake, 8:35 pace.
Today is my 1-Year Surgiversary (surgery anniversary). It's amazing what a difference a year can make to health, both mentally and physically. I can confidently say that I'm in a much better place on both accounts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - 4 miles with Jake around the neighborhood.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Jeremy Ranch Road long run with the Alta HS girls, 12 miles at 8:25 pace. I was really impressed with how well those girls ran up there - I may have to run with them regularly! This was my longest run since August 4, 2012 :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 113.90 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 114.05 | |
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