Going With The Flow

Week starting Aug 09, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
24.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.75
Total Distance
4.40

AM - Horsepark loop with Jake, 4.4 miles at 8:05 pace. A little sore in my abdomen and groin from yesterday but not as bad as I thought I would be.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 113.00
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Total Distance
4.70

AM - 30 minutes of strength training. My arms are already sore!

PM - Horsepark loop with Jake, 4.7 miles. We beat the 8:00 guy!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.50
Comments(3)
Total Distance
3.10

PM - 5K on the roads with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

PM - Slow 3 miles with Jake. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.10

PM1 - Mountain biking on the Herriman Trails for 9 miles. Trying to prep for the Corporate Games Mtn Biking race!

PM2 - 3.1 miles on the tempo loop with Jake.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

PM - Tempo loop, 3 miles. Totally drained and exhausted.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.40

AM - Horsepark loops with Jake, 3.4 miles. I'm getting really good at not running much.

PM - Bike ride to TCBY and back. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
24.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.75
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