Going With The Flow

Week starting May 31, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Totals
Total Distance
26.10
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 15.00
Night Sleep Time: 17.50Nap Time: 0.00Total Sleep Time: 17.50Weight: 116.58
Sun, May 31, 2015
Total Distance
4.00

AM - Pipeline Couloir! Started from Snowbird base and hiked about 1200ft to the snow, skinned up to the base of the couloir, and bootpacked it up to the top. We decided to summit the West Twin which turned out to be sketchy. The ski down was super fun though - such an iconic line and the steepness (42 degrees) was definitely doable with the slushy conditions. A fun adventure with about 3500ft of vertical.

PM - Horsepark loops for 4 miles, 8:30 pace. Tired! 

Week summary: Only ended up with about 17 miles of running in 4 days this past week but with 10,000ft of skinning/bootpacking/hiking with skis (~25 miles running equivalent). Work has been really busy and stressful recently, so all the time in the mountains has been much needed. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 01, 2015
Total Distance
4.00

PM - Extended horsepark loops with Jake, 4 miles at 8:05 pace. Tired and drained from the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.50
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Tue, Jun 02, 2015
Total Distance
5.00

Hot lunch run with Devra on the JRP, 7:45 pace. If only our Allie could've joined us...

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 116.80
Comments(1)
Wed, Jun 03, 2015
Total Distance
0.00

AM - Skinned up to Baldy's Main Chute before work, 2500ft. 

PM - Biked with Jake (run). 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.80
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Thu, Jun 04, 2015
Total Distance
3.10

AM - Strength training class for 40 minutes. 

PM - 5k with Jake at Wheeler Farm, 8:10 pace. Struggling to make it through the week - work has been draining lately.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 05, 2015
Total Distance
5.00

Lunch run with Devra on the JRP, 5 miles at 7:30 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.80
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Sat, Jun 06, 2015
Total Distance
5.00

AM - Turnover workout. 4 x 0.25 mi on 2.5% downhill around 6:10 pace. My legs have completely forgotten how to move faster. I could feel quite a few imbalances that I don't feel when running slower, so that's a good reminder to keep up my therapy. Overall 5 miles, 8:00 pace.

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 116.00
Comments(1)
Totals
Total Distance
26.10
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 15.00
Night Sleep Time: 17.50Nap Time: 0.00Total Sleep Time: 17.50Weight: 116.58
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