AM - 4th Annual Work triathlon - 3rd place overall.
2 mile Run: 13:42
1 mile Elliptical: 6:56
4 miles Bike: 10:03
I have not worked out this hard in a LONG time! It was quite a shock to the system...I was happy to run around 6:50 pace (a full minute faster than I've run for a year!). The elliptical was definitely my forte - all that skinning up mountains helped me there. Not surprisingly, I was struggling by the end of the bike. I finished with a beet red face and dripping sweat. I really want to win this triathlon next year - let's hope I'm healthy and can make it happen.
PM - Skinned 2000ft with Jake.
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