| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 26.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | AM - Ran to Sugarhouse Park for a few loops then back home with Jakers, 12 miles at 8:10 pace. Getting stronger at the longer runs but was still pretty tired by the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Strength training 40 minutes. Lifted heavier weights which was not a good idea after long run yesterday - caused some abdomen discomfort.
PM - 4 miles with Jakers.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Saucony Demo run at RunGr8, 5 miles at 8:20 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Powder skiing! 4 laps at Grizzly Gulch for 3800ft vertical. Windy and cold, but totally work those turns ;)
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Horsepark loops with Jake, 8:30 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM - Ski tour w/ Jake: Twin Lakes Pass - 2 powder laps off the East side and then back via Grizzly Gulch [2850']. Snow was still great in the shade!
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM/PM - Ski tour w/ Jake: Pink Pine x 3 laps [3800']. Went searching for dry snow and found it on the wind-sheltered portions of the ridge. Skied cream cheese back to the trailhead and scoped some potential lines for tomorrow. Classic LCC spring day.
PM - 4 miles with Jake. My first ski-run double! I did a couple half-mile efforts at 5:45 pace so it wouldn't be a total shock to run faster at the work indoor triathlon next week.
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Skinning Miles (1000ft ~ 2.5 Miles) Miles: 26.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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