Going With The Flow

Week starting Mar 13, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
30.00
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 26.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
12.00

AM  - Ran to Sugarhouse Park for a few loops then back home with Jakers, 12 miles at 8:10 pace. Getting stronger at the longer runs but was still pretty tired by the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

AM - Strength training 40 minutes. Lifted heavier weights which was not a good idea after long run yesterday - caused some abdomen discomfort. 

PM - 4 miles with Jakers.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

AM - Saucony Demo run at RunGr8, 5 miles at 8:20 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Powder skiing! 4 laps at Grizzly Gulch for 3800ft vertical. Windy and cold, but totally work those turns ;)

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

PM - Horsepark loops with Jake, 8:30 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

PM - Ski tour w/ Jake: Twin Lakes Pass - 2 powder laps off the East side and then back via Grizzly Gulch [2850']. Snow was still great in the shade!

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

AM/PM - Ski tour w/ Jake: Pink Pine x 3 laps [3800']. Went searching for dry snow and found it on the wind-sheltered portions of the ridge. Skied cream cheese back to the trailhead and scoped some potential lines for tomorrow. Classic LCC spring day.

PM - 4 miles with Jake. My first ski-run double! I did a couple half-mile efforts at 5:45 pace so it wouldn't be a total shock to run faster at the work indoor triathlon next week. 

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
30.00
Skinning Miles (1000ft ~ 2.5 Miles) Miles: 26.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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