Going With The Flow

BD Annual Work Triathlon

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Tue, Mar 22, 2016

Race: BD Annual Work Triathlon (2 Miles) 00:28:37, Place overall: 1

Total Distance

3.00

BD Annual Work Triathlon

Run: 12:02
Elliptical: 6:38
Bike: 9:30

Total = 28:37

Beat my time by 2:30 from last year. I'm in the lead with still two more days of individual time trials (people get really competitive, especially the guys!) but most of the faster ones have already gone. It would make me pretty happy to put all their egos in check :) Regardless, I felt very strong structurally with no pain and was able to get in a hard workout.

Skinning Miles (1000ft ~ 2.5 Miles) Miles: 1.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jake K on Tue, Mar 22, 2016 at 11:55:11 from 159.212.71.69

Wow 12:02! Talk about racing faster than training :-)

Things are lining up for 6 straight titles! I am really looking forward to when you win this for the 10th straight year in 2020... BD better give you a $10,000 bonus for that!

From Andrea on Tue, Mar 22, 2016 at 11:58:17 from 63.241.111.230

I actually ran 5:52 pace but it took like 20 seconds for the silly treadmill to get up to speed!

From Jake K on Tue, Mar 22, 2016 at 11:59:33 from 159.212.71.69

Dang I'm impressed. Based on this sample size of one, I might be able to run a 5K PR the day after ski season ends. You too maybe! :-)

From SlowJoe on Wed, Mar 23, 2016 at 19:26:21 from 107.77.105.84

Be sure to post the final results and whether the guys act weird around you after you've proven to be physically superior. I know personally I'd definitely ignore you and pretend I didn't see you if I was in their shoes.

From allie on Thu, Mar 24, 2016 at 17:40:06 from 24.99.46.55

sixpeat!!

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