andee's running

Week starting May 02, 2010

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Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
14.002.0016.00
Slow milesFast milesTotal Distance
4.250.004.25

Back on the treadmill this morning.

mile #1. 10:55 warm up

mile #2. 10:00

mile #3. 10:00

miles #4. 10:30 cool down

.25 walking and then some arms and abs. 

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Slow milesFast milesTotal Distance
1.502.003.50

Ballet this morning.  Got home and jumped on the treadmill while the kids watched a movie.  Slow warm up mile and then decided to push mile 2 and felt good so pushed mile 3.  Did some arms and abs after.

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Slow milesFast milesTotal Distance
8.250.008.25

Ran the first 6 with Laurie and then added on the last 2 by myself.  We kept it nice at steady with 10 minute miles so we could chat.

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Slow milesFast milesTotal Distance
14.002.0016.00
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