andee's running

First day running all week - sad but true!  Ran 4.5 on the treadmill and then walked the last .5 as a cool down.  Starting to feel some minor aches and pains, hoping my body will hold out for the race.

What a beautiful day!  So happy to be out running and not having to do a super long run.  A few slight pains in my knee, but much better than Thursday.  1 week til race day!

Ran with Kathy and it was fun but not so pretty. Need to get rid of my cold.

A quick 3 miles on the treadmill this morning.  So glad Kathy is here for this last week of preparation.  Ready for the race to be over.

Not my favorite running conditions but it was okay.  There were more hills than I thought there would be since we were going "down" the canyon.  Felt like I pushed hard the entire race.  I was disappointed that I didn't get my goal time, but not much I can do about that now.  Was super tired afterwards - my legs ached all afternoon.  Today I'm just stiff.

Took 10 days off.  Hard to get going today and felt terrible pretty much the entire time.

loved being able to run with the ladies this morning.  i really enjoyed running, which felt good.

Great morning for a run.  Had a nice chat with Mauri and happy to be home for doughnuts.