| Location: west jordan,ut,usa Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: 2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.
Short-Term Running Goals: Run consistently; Finish another half marathon Long-Term Running Goals: Stay active and healthy; Personal: Stay at home mom of 3 boys. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 72.25 | 1.00 | 73.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Well, it's the first day of March and therefore my Utah Valley Half Marathon training schedule begins - not quite sure how I feel about it. Ran 4 miles on the treadmill today: #1 = 10:56 #2 = 10:00 #3 = 9:55 #4 = 10:52 Felt good the entire time, but did push myself a bit harder than normal. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 3.5 miles on the treadmill and then walked .5 to cool down. mile #1 = 10:56 mile #2 = 10:00 mile #3 = 10:16 Was surprised at how good I felt today. Had to jump off few times to help the kiddos, but all in all it was good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Really had to dig deep and find some motivation, or maybe it was just knowing how guilty I would feel later on today - isn't guilt a wonderful thing? warm up mile #1 = 10:56 mile #2 = 10:09 mile #3 = 10:00 cool down mile #4 = 10:14 (not much of a cool down/easy mile, but my kids were NOT cooperating and I had to go take care of things, which meant running faster than I wanted to at that point) Planning on 6 miles Saturday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Met the ladies at 6:30 and ran the first 4.25 with them. Tried to talk any of them into adding on with me, but no takers. :( Added on to make it a total of 6 miles! End of my first week of official training for the half in June and it feels great. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| My husband had jury duty today, so I got to go running with Jodi and Lauri! Went 3.5, but felt kind of sluggish - ate terrible last night. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Went to a ballet class before, so my legs were shot. 4 miles = 41:56 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Ballet before, so my legs still felt tired. 42:20, glad for a break until Saturdays 6 miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Met Jodi and headed out. Decided to go backwards on our loop, which was a nice change. I was thrilled when she said she would add on the last 2 miles with me. The conversation made the miles go by much faster. Felt great - came home and my husband had taken the kids for doughnuts, so I had to eat one - yummy! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| On the treadmill today! mile #1 = 10:56 mile #2 = 10:00 mile #3 = 10:00 mile #4 = 10:41 Wore my new shoes and felt pretty good. Did some quick toning afterwards. Also, today is day #1 of eating healthy - wish me luck!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Ballet first and then 3.5 on the treadmill. Not my best run, but at least I did it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Really, Really didn't want to run today. 4 miles on the treadmill: #1 = 10:55 #2 = 10:00 #3 = 10:00 #4 = 11:35 So glad to be done! Judging a dance competition this weekend, so no more running for me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 1.00 | 4.25 |
| 4 miles = 41:21 Really pushed on the 3rd mile and completed it in 9:48, which I counted as a fast mile. Felt great the entire time.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran a solid 3.5 and then walked the last .5 to cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 42:12 on the treadmill. Ballet for an hour before, so took it easy. Plan on doing 7 on Saturday | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| It was freezing this morning. :( Met Laurie and headed out. Planned on her running with me for the first 4.5 and then adding on to reach 7. I was thrilled when she said she would add on a little with me. We finished in 1 hour 13 minutes - not too bad considering we had to stop for several traffic lights. My legs are TIRED! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| On the treadmill. 4 miles running, nice and steady. Walked the last mile on a 3.5 incline. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 72.25 | 1.00 | 73.25 |
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