| Location: west jordan,ut,usa Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: 2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.
Short-Term Running Goals: Run consistently; Finish another half marathon Long-Term Running Goals: Stay active and healthy; Personal: Stay at home mom of 3 boys. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 77.75 | 5.75 | 83.50 |
|
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10 miles in the rain. Forgot that Jodi and Lauri were doing a 5k race this morning. So, it was just me, my ipod, the rain and the road. Ran down to the temple and back. Felt great until mile 8 and had to really push through it, but the rest was good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Back on the treadmill this morning. mile #1. 10:55 warm up mile #2. 10:00 mile #3. 10:00 miles #4. 10:30 cool down .25 walking and then some arms and abs. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.00 | 3.50 |
| Ballet this morning. Got home and jumped on the treadmill while the kids watched a movie. Slow warm up mile and then decided to push mile 2 and felt good so pushed mile 3. Did some arms and abs after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Ran the first 6 with Laurie and then added on the last 2 by myself. We kept it nice at steady with 10 minute miles so we could chat. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.50 | 4.50 |
| 4.25 miles = 39:54 A good run on the treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Struggled on the treadmill today. Not sure if it's tired legs from yesterday's push, terrible eating all day yesterday or what, but it was not a great run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 1.25 | 5.00 |
| 5 miles on the treadmill this morning. Really pushed on mile 3 which felt great, but then made mile #4 slightly uncomfortable. Did some toning afterwards. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.00 | 4.50 |
| On the treadmill this morning - starting to get really bored/tired of it! 4 miles running and then a .5 cool down walk. Did some arm toning after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran 3.5 and then walked another mile to cool down. Did some quick toning after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
|
4.25 miles = 40:35 Trying to get myself motivated for 12 on Saturday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Didn't know if I would be able to get my entire LONG run in this morning because of the rain. Luckily everything worked out great. Ran with Lauri for the first 4 and then she headed back and I continued with another 7. Felt really good and didn't GU at all. Stretched good when I got home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| planned on running 3-4 on the treadmill today. however, we woke up to snow so i've spent my morning outside building snowmen, having snowball fights and laughing with my boys. running will have to wait until tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| on the treadmill. ready for the race to be done. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| on the treadmill this morning. had to jump off about 5 times to help the kiddos, but glad i stuck with it. ready for a weekend in st. george! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| On vacation in beautiful St. George!!! Met my sister-in-law, Kathy, and we started our run at Winchester Hills. We ran 2 miles up to the turn off into Snow Canyon and then enjoyed some beautiful scenery and some pretty serious down hill. We got through the canyon and then ran down Snow Canyon Parkway and up to the light at the north end of Bluff. The final hill was a killer, but we did it. It was so great to run together and am now even more excited for our race in 2 weeks. I feel great at the moment, but I'm sure things will tighten up pretty good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 77.75 | 5.75 | 83.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|