andee's running

May 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
77.755.7583.50
Slow milesFast milesTotal Distance
10.250.0010.25

10 miles in the rain.  Forgot that Jodi and Lauri were doing a 5k race this morning.  So, it was just me, my ipod, the rain and the road.  Ran down to the temple and back.  Felt great until mile 8 and had to really push through it, but the rest was good.

Add Comment
Slow milesFast milesTotal Distance
4.250.004.25

Back on the treadmill this morning.

mile #1. 10:55 warm up

mile #2. 10:00

mile #3. 10:00

miles #4. 10:30 cool down

.25 walking and then some arms and abs. 

Add Comment
Slow milesFast milesTotal Distance
1.502.003.50

Ballet this morning.  Got home and jumped on the treadmill while the kids watched a movie.  Slow warm up mile and then decided to push mile 2 and felt good so pushed mile 3.  Did some arms and abs after.

Add Comment
Slow milesFast milesTotal Distance
8.250.008.25

Ran the first 6 with Laurie and then added on the last 2 by myself.  We kept it nice at steady with 10 minute miles so we could chat.

Add Comment
Slow milesFast milesTotal Distance
3.001.504.50

4.25 miles = 39:54

A good run on the treadmill. 

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Struggled on the treadmill today.  Not sure if it's tired legs from yesterday's push, terrible eating all day yesterday or what, but it was not a great run.  

Add Comment
Slow milesFast milesTotal Distance
3.751.255.00

5 miles on the treadmill this morning.  Really pushed on mile 3 which felt great, but then made mile #4 slightly uncomfortable.  Did some toning afterwards.

Add Comment
Slow milesFast milesTotal Distance
3.501.004.50

On the treadmill this morning - starting to get really bored/tired of it!

4 miles running and then a .5 cool down walk.  Did some arm toning after. 

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Ran 3.5 and then walked another mile to cool down.  Did some quick toning after.

Add Comment
Slow milesFast milesTotal Distance
4.250.004.25

4.25 miles = 40:35

 Trying to get myself motivated for 12 on Saturday. 

Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Didn't know if I would be able to get my entire LONG run in this morning because of the rain.  Luckily everything worked out great.  Ran with Lauri for the first 4 and then she headed back and I continued with another 7.  Felt really good and didn't GU at all.  Stretched good when I got home.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

planned on running 3-4 on the treadmill today.  however, we woke up to snow so i've spent my morning outside building snowmen, having snowball fights and laughing with my boys. running will have to wait until tomorrow.

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

on the treadmill.  ready for the race to be done.

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

on the treadmill this morning.  had to jump off about 5 times to help the kiddos, but glad i stuck with it.  ready for a weekend in st. george!

Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

On vacation in beautiful St. George!!!  Met my sister-in-law, Kathy, and we started our run at Winchester Hills.  We ran 2 miles up to the turn off into Snow Canyon and then enjoyed some beautiful scenery and some pretty serious down hill.  We got through the canyon and then ran down Snow Canyon Parkway and up to the light at the north end of Bluff.  The final hill was a killer, but we did it.  It was so great to run together and am now even more excited for our race in 2 weeks.  I feel great at the moment, but I'm sure things will tighten up pretty good.

Add Comment
Slow milesFast milesTotal Distance
77.755.7583.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):