andee's running

April 2010

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Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
64.758.0072.75
Slow milesFast milesTotal Distance
4.001.005.00

4 miles = 40:35  (mile #3 was a 9:43 pace - woot!woot!)

then added on the .5 at a cool down pace

walked another .5 to round it out at 5 miles for the day.

trying to gear myself up for 8 on saturday. 

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Slow milesFast milesTotal Distance
8.000.008.00

A cold morning for running, but so glad to get out on the streets.  Ran with Jodi and Laurie and they were so nice to add on with me.  Finished 8 miles in 1:22:13 - not fast, but okay.  My legs were super tired on the last 2 miles and once I got home and sat down to watch conference they were done.  So happy to hit the 8 miles mark successfully!

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Slow milesFast milesTotal Distance
5.000.005.00

Physically and mentally tired after Saturday, so I told myself I could just take it easy today.  4.25 miles running and then walked the last .75 as a cool down.

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Slow milesFast milesTotal Distance
3.001.004.00

4 miles on the treadmill this morning.

#1 = 10:55, warm-up

#2 = 9:30, counting that as a fast mile because it was under 10:00

#3 = 10:20

#4 = walking to cool down

 

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Slow milesFast milesTotal Distance
4.000.004.00

4 miles with my mom on the beautiful streets of Santa Clara - so much fun!

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Slow milesFast milesTotal Distance
3.002.005.00

4 miles.  Really tried to push myself a bit more today and feel so good now that it's done.

mile 1 = 10:40

mile 2 = 9:40 

mile 3 = 9:48

mile 4 = 10:14

.25 = slow run

.75 = walking at a 3.5 speed/3.5 incline.

GOOD WORK OUT! 

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Slow milesFast milesTotal Distance
4.000.004.00

3.5 miles easy running + .5 miles walking = 4 miles 

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Slow milesFast milesTotal Distance
4.250.004.25

My legs felt VERY heavy to day and every mile was a constant pep talk.  Sure hope things are feeling better for Saturday.

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Slow milesFast milesTotal Distance
9.500.009.50

9 miles - woot! woot!!

The route I found on "map my run" didn't turn out so great, but still got my mileage.  Jodi and Lauri stayed with me until the last 3 miles.  Felt wonderful, except going up the giant hill on mile 5.

 

Comments(1)
Slow milesFast milesTotal Distance
2.502.004.50

On the treadmill today.  Ran miles 2 and 3 around 9:40 pace, which is fast for me.  Did some quick toning afterwards.

 

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Slow milesFast milesTotal Distance
4.000.004.00

3.75 miles of easy running and then .25 walking to cool down.

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Slow milesFast milesTotal Distance
3.002.005.00

5 miles total today on the treadmill.

1 mile warm up, about a 10:45 pace

pushed miles 2 and 3, about a 9:37 pace

mile 4 was about a 10:35

walked the last .75 to cool down.

NO long run this weekend, so hopefully I'll be ready for 10 next week.

 

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Slow milesFast milesTotal Distance
6.000.006.00

Hadn't ran since last Thursday and my legs had a hard time getting going this morning.  6 miles felt like forever on the treadmill, not so much fun!  

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Slow milesFast milesTotal Distance
4.500.004.50

On the treadmill this morning.  It was UGLY!

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Slow milesFast milesTotal Distance
64.758.0072.75
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