| Location: west jordan,ut,usa Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: 2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.
Short-Term Running Goals: Run consistently; Finish another half marathon Long-Term Running Goals: Stay active and healthy; Personal: Stay at home mom of 3 boys. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 64.75 | 8.00 | 72.75 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 4 miles = 40:35 (mile #3 was a 9:43 pace - woot!woot!) then added on the .5 at a cool down pace walked another .5 to round it out at 5 miles for the day. trying to gear myself up for 8 on saturday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| A cold morning for running, but so glad to get out on the streets. Ran with Jodi and Laurie and they were so nice to add on with me. Finished 8 miles in 1:22:13 - not fast, but okay. My legs were super tired on the last 2 miles and once I got home and sat down to watch conference they were done. So happy to hit the 8 miles mark successfully! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Physically and mentally tired after Saturday, so I told myself I could just take it easy today. 4.25 miles running and then walked the last .75 as a cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 4 miles on the treadmill this morning. #1 = 10:55, warm-up #2 = 9:30, counting that as a fast mile because it was under 10:00 #3 = 10:20 #4 = walking to cool down | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles with my mom on the beautiful streets of Santa Clara - so much fun! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 4 miles. Really tried to push myself a bit more today and feel so good now that it's done. mile 1 = 10:40 mile 2 = 9:40 mile 3 = 9:48 mile 4 = 10:14 .25 = slow run .75 = walking at a 3.5 speed/3.5 incline. GOOD WORK OUT! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 3.5 miles easy running + .5 miles walking = 4 miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| My legs felt VERY heavy to day and every mile was a constant pep talk. Sure hope things are feeling better for Saturday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9 miles - woot! woot!! The route I found on "map my run" didn't turn out so great, but still got my mileage. Jodi and Lauri stayed with me until the last 3 miles. Felt wonderful, except going up the giant hill on mile 5. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
| On the treadmill today. Ran miles 2 and 3 around 9:40 pace, which is fast for me. Did some quick toning afterwards. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 3.75 miles of easy running and then .25 walking to cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 5 miles total today on the treadmill. 1 mile warm up, about a 10:45 pace pushed miles 2 and 3, about a 9:37 pace mile 4 was about a 10:35 walked the last .75 to cool down. NO long run this weekend, so hopefully I'll be ready for 10 next week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Hadn't ran since last Thursday and my legs had a hard time getting going this morning. 6 miles felt like forever on the treadmill, not so much fun! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| On the treadmill this morning. It was UGLY! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 64.75 | 8.00 | 72.75 |
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