andee's running

February 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

west jordan,ut,usa

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2009 Hobblecreek Half Marathon 2:04 PR; 2009 Deseret News 10K 57:32 PR; 2007 Murray Fun Days 5K 27:14 PR. Lots of other 5 and 10K's.

Short-Term Running Goals:

Run consistently; Finish another half marathon

Long-Term Running Goals:

Stay active and healthy;

Personal:

Stay at home mom of 3 boys. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
63.000.0063.00
Slow milesFast milesTotal Distance
4.500.004.50

It had been a week since I last ran and I wasn't sure what to expect today.  I've had a louzy cold and been quite congested, so I told myself I could take it easy.  Felt really good until the last .5 mile.  Glad I got it done today.  I'm really going to TRY to make my running more consistent this month.

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

3 miles = 32:31

felt good the entire run and added some toning afterwards. 

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Felt very tired today, but still tried to push just a bit.  4 miles = 43:22

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Happy to finally be able to run with Jodi and Laurie.  Only did 3.5, which is less than I wanted but all that they were doing.  Great conversation made it go by very quickly.

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Monday and back on the treadmill.

mile 1 = 11:40

mile 2 = 11.16

mile 3 = 10.08

mile 4 = 11.30

 

Add Comment
Slow milesFast milesTotal Distance
3.750.003.75

Felt pretty good this morning. 3 miles = 31:47.

mile #1 - 11:21

mile #2 - 10:16

mile #3 - 10:10

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

4 miles on the treadmill = 42:42

 

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Was super happy to head out and meet Jodi and Lauri at the corner.  We had a great run - love having great ladies to chat with.

 

Add Comment
Slow milesFast milesTotal Distance
4.250.004.25

Yahoo!  Because of the holiday my husband was able to go to work a bit later, which meant that I got to go running with Jodi and Lauri.  We had a great run!

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Told myself I had to do 5 to make up for missing Tuesday.  Felt really good the entire time.  Finished 5 miles and then walked one while the kids finished watching their movie.

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Met Laurie at the corner at 7:00.  It was FREEZING this morning.  We kept a good pace and I got home 10 minutes earlier than normal.  One of these days I'm going to have to force myself to do a longer run, but it just isn't calling my name yet.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Ran 4.5 and then walked another .5 to cool down at the end.  Felt absolutely wonderful this morning - a nice change.  

mile #1 = 11:21

mile #2 = 10:16

mile #3 = 9:58

mile #4 = 10:02

Hope tomorrow feels as good! 

 

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Really had to talk myself into running today - was looking for anything else to do besides run.  Ran 3.5 good miles and then walked one more to cool down.  Did some abs and arms afterwards.

Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Yahoo!  My husband was home this morning so I got to go on on the roads - loved it.  Felt great the entire time.

Add Comment
Slow milesFast milesTotal Distance
63.000.0063.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):