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Week starting Dec 22, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
49.88
Asics GT-2000 Miles: 8.11Saucony Miles: 10.59Asics2 GT-2000 Miles: 31.18
Weight: 0.00
Mon, Dec 23, 2013
Total Distance
8.11

Ran in South Weber on some slushy roads. AP 8:00

Asics GT-2000 Miles: 8.11
Weight: 0.00
Add Comment
Tue, Dec 24, 2013
Total Distance
10.59

Ran a workout this morning 3x2 mile repeats with 3 min jog in between. 2.1 mile warm up. Splits (6:13, 6:17) (6:06, 6:11) (6:10, 6:12) I was running into a strong headwind on those second miles in each set. Pretty happy with the workout. 2 mile cool down.

Saucony Miles: 10.59
Weight: 0.00
Comments(2)
Thu, Dec 26, 2013
Total Distance
10.81

Didn't run on Christmas because I ate all day and enjoyed being around family. Tried to do an aeorobic builder today. I did a two mile warm up and made 4 miles doing well then an idiot man shot his gun to close for comfort towards me and I was startled and stopped. I couldn't quite yell at him for being reckless he was farther up on the mountain. After that I couldn't get going again. I was to flustered. So I just finished at a steady 7:15. My first 4 miles were 6:50, 6:46, 6:38, 6:30.

Asics2 GT-2000 Miles: 10.81
Weight: 0.00
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Fri, Dec 27, 2013
Total Distance
5.37

Run in Lindon, didn't feel great today

Asics2 GT-2000 Miles: 5.37
Weight: 0.00
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Sat, Dec 28, 2013
Total Distance
15.00

Ogden loop with Allyssa, Sariah, and Janae. Good run to get me back on track next week. AP 7:37

Asics2 GT-2000 Miles: 15.00
Weight: 0.00
Add Comment
Totals
Total Distance
49.88
Asics GT-2000 Miles: 8.11Saucony Miles: 10.59Asics2 GT-2000 Miles: 31.18
Weight: 0.00
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