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Week starting Dec 21, 2014

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
4.00
Brooks Adrenaline Miles: 4.00
Weight: 0.00
Tue, Dec 23, 2014
Total Distance
4.00

I ran on the treadmill today at the gym. I would've run longer but the kids area was getting to chaotic and I didn't want my two year old to get destroyed. Schools out and there were more kids around today. I did do a faster mile again on the treadmill today, I think I'll try to do this once a week from now on. I put the treadmill at 1.5% incline then did a two mile warm up, 7:04 flat mile, then one mile cool down. 

Brooks Adrenaline Miles: 4.00
Weight: 0.00
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Totals
Total Distance
4.00
Brooks Adrenaline Miles: 4.00
Weight: 0.00
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