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Week starting Dec 15, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
45.76
Asics2 GT-2000 Miles: 28.87Saucony Miles: 7.89Asics GT-2000 Miles: 9.00
Weight: 0.00
Total Distance
6.00

It's been a tough day trying to get a run in. My baby is sick so we can't venture out anywhere. I was stuck doing a treadmill run today, but with a sick baby it's hard to find the times to do it since she wanted to be snuggled in my arms rather then in her crib taking a nap. I managed a 30 minute run this morning on the treadmill. Then got back on in the afternoon to do another 40 minutes but I got 18 minutes in and the power went out in my house. That's my luck so I'm calling it 6 miles today.

Asics2 GT-2000 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
7.89

I did 8x600s with Katie today. The goal was 2:06 for each 600 with 1:45 rest. We warmed up two miles. Splits were 2:02, 2:03, 2:05, 2:06, 2:04, 2:07, 2:06, 2:06. It's hard for me to find pace when I'm doing faster intervals. I wish I would've had time to do 2 more because I finally felt like I had the pace down towards the end.

Saucony Miles: 7.89
Weight: 0.00
Comments(1)
Total Distance
7.03

Ran in South Ogden

Asics2 GT-2000 Miles: 7.03
Weight: 0.00
Add Comment
Total Distance
6.00

Treadmill run to much snow

Asics GT-2000 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

Ran on my treadmill, this was all I could get in today.

Asics GT-2000 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
15.84

Ran with Sariah, Angie, Katie, and Merrilee in the snow. Really slippery this morning but had fun with the group. We ventured onto railroad tracks, and almost got hit by a car.

Asics2 GT-2000 Miles: 15.84
Weight: 0.00
Add Comment
Total Distance
45.76
Asics2 GT-2000 Miles: 28.87Saucony Miles: 7.89Asics GT-2000 Miles: 9.00
Weight: 0.00
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