| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Asics2 GT-2000 Miles: 28.87 | Saucony Miles: 7.89 | Asics GT-2000 Miles: 9.00 |
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| | It's been a tough day trying to get a run in. My baby is sick so we can't venture out anywhere. I was stuck doing a treadmill run today, but with a sick baby it's hard to find the times to do it since she wanted to be snuggled in my arms rather then in her crib taking a nap. I managed a 30 minute run this morning on the treadmill. Then got back on in the afternoon to do another 40 minutes but I got 18 minutes in and the power went out in my house. That's my luck so I'm calling it 6 miles today.
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| Asics2 GT-2000 Miles: 6.00 |
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| | Comments(2) |
| | I did 8x600s with Katie today. The goal was 2:06 for each 600 with 1:45 rest. We warmed up two miles. Splits were 2:02, 2:03, 2:05, 2:06, 2:04, 2:07, 2:06, 2:06. It's hard for me to find pace when I'm doing faster intervals. I wish I would've had time to do 2 more because I finally felt like I had the pace down towards the end.
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| | Ran in South Ogden
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| Asics2 GT-2000 Miles: 7.03 |
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| | Treadmill run to much snow
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| Asics GT-2000 Miles: 6.00 |
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| | Ran on my treadmill, this was all I could get in today.
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| Asics GT-2000 Miles: 3.00 |
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| | Ran with Sariah, Angie, Katie, and Merrilee in the snow. Really slippery this morning but had fun with the group. We ventured onto railroad tracks, and almost got hit by a car.
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| Asics2 GT-2000 Miles: 15.84 |
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| Asics2 GT-2000 Miles: 28.87 | Saucony Miles: 7.89 | Asics GT-2000 Miles: 9.00 |
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