Here we go..

I did a workout today because I'm doing a 5k Thursday and I wanted to get an extra days rest in between. Riley had me do 2X2.5 miles with a 3 minute rest in between. The pace he had me set up on was 6:24. I hit 6:23 average on my first set then 6:26 average on my second. It was my first time doing this workout it was tough but happy with the outcome.

Easy run in South Weber

Getting ready for the Farmington 5K tomorrow. Ran shorter and did 3 pickups at the end of the run.

Riley and I signed up for a 5K on Thanksgiving in Farmington. Originally, we thought it was a flat course but mile 2 of the race was pretty beastly. My goal for this race was 19:30, still not knowing it had hills. The day before we went and picked up our packets and quickly drove the course to see that it was not flat. So then I was hoping just to win the $50 dollar visa card that was up for grabs and just run the 5k hard. The race started and most of the first mile was pretty flat the last little bit of the first mile had an uphill, I clocked 5:55 for mile 1. Then mile 2 was the challenge, two big rolling hills the first half of that mile, then a gradual uphill the second half this mile, I knew I would be slower so I didn't bother looking at my watch and just tried to push through hard on those uphills, mile 2 ended up being 6:45. A good downhill got me going for mile 3 then It evened out again and I ended up with a 6:06. and then .39 the last .13 of the race. I was pleasantly surprised to be under my original goal which leads me to believe, if this course were flat I would've been well under 19 minutes. And I happily won with the next girl finishing about 30 to 40 seconds behind me. Really happy with how this race turned out.

Ran a recovery day with my mother in law and sister in law. Nice weather out this morning.

Ran with Janae, Angie, and Merilee this morning from the stadium. Ran on the trails before it snows.