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Week starting Nov 22, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
51.78
Brooks Adrenaline Teal Miles: 42.00Brooks Pretty Flats Miles: 9.78
Weight: 0.00
Mon, Nov 23, 2015
Total Distance
7.60

Run in my neighborhood. My mom is in town, so I had someone to watch my kids.

Brooks Adrenaline Teal Miles: 7.60
Weight: 0.00
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Tue, Nov 24, 2015
Total Distance
9.78

Goal today: 3-2-2 at 6:38

This was my first attempt at this type of workout. I say "attempt" because it didn't go very well, but I did try at least. The positive take away today is that I am now determined to conquer this workout. I'll try again another day. 

Angie met up with me and paced me through the 3 mile set, she was helpful. I felt so heavy today the 3 miles felt really hard. Splits were: 6:36, 6:42, 6:53 took a break and did 2 miles 7:04, 6:45. I ended there. It felt hard and forced. Not the goal I wanted for today, but I'll keep at it. 

Brooks Pretty Flats Miles: 9.78
Weight: 0.00
Comments(2)
Wed, Nov 25, 2015
Total Distance
8.10

Ran on the treadmill at the gym today for 4 miles, that's how long my baby lasted. 

 

Later, when Riley got home, I went back out for another 4 miles. 

Brooks Adrenaline Teal Miles: 8.10
Weight: 0.00
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Thu, Nov 26, 2015
Total Distance
8.10

First day of slick roads for the winter. It took me forever to run 8 miles. I ran a little on the trails, which was fun, I was the first one on them.

Brooks Adrenaline Teal Miles: 8.10
Weight: 0.00
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Fri, Nov 27, 2015
Total Distance
13.10

Long run on the Murdock trail in Linden, Orem. Cold this morning.

Brooks Adrenaline Teal Miles: 13.10
Weight: 0.00
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Sat, Nov 28, 2015
Total Distance
5.10

Run in the snow and on the Murdock trail. I was planning 7 but chickened out and only did 5.

Brooks Adrenaline Teal Miles: 5.10
Weight: 0.00
Add Comment
Totals
Total Distance
51.78
Brooks Adrenaline Teal Miles: 42.00Brooks Pretty Flats Miles: 9.78
Weight: 0.00
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