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Week starting Oct 13, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
48.88
New Balance 1080V2 Miles: 19.69Asics GT-2000 Miles: 22.19Saucony Miles: 7.00
Weight: 0.00
Mon, Oct 14, 2013
Total Distance
8.00

Morning run in South Weber didn't have enough time to go what I wanted. Quads sore from saturdays run. 5 miles AP 7:51

 

PM run to get a little more miles for the day. 3 miles AP 8:05

New Balance 1080V2 Miles: 8.00
Weight: 0.00
Add Comment
Tue, Oct 15, 2013
Total Distance
7.19

I met with Sariah and katie and ran on the parkway this morning pushing kids. We got in 7 miles, AP 8:21

Asics GT-2000 Miles: 7.19
Weight: 0.00
Add Comment
Wed, Oct 16, 2013
Total Distance
7.00

Sariah was so nice and watched katie's kids and my kids so we could do a workout together this morning. We did mile repeats in Sariah's neighborhood and they turned out really well for me. It helped to have someone to do them with. Much faster then last weeks mile repeats.

5x1 mile repeats

6:11

6:11

6:14

6:07

6:00

Cool down

Saucony Miles: 7.00
Weight: 0.00
Comments(2)
Thu, Oct 17, 2013
Total Distance
5.63

Easy run in South Weber, hoping my legs will be more recovered for tomorrow I'm hoping to get 15 miles in. AP 8:19

New Balance 1080V2 Miles: 5.63
Weight: 0.00
Add Comment
Fri, Oct 18, 2013
Total Distance
15.00

Ran a loop in Ogden this morning, just wanting to get 15 miles in for my longest run this year. AP 7:58

Asics GT-2000 Miles: 15.00
Weight: 0.00
Add Comment
Sat, Oct 19, 2013
Total Distance
6.06

Ran easy around South Weber this afternoon. Really nice weather today. AP 8:07

New Balance 1080V2 Miles: 6.06
Weight: 0.00
Add Comment
Totals
Total Distance
48.88
New Balance 1080V2 Miles: 19.69Asics GT-2000 Miles: 22.19Saucony Miles: 7.00
Weight: 0.00
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