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Week starting Sep 29, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
41.50
Asics GT-2000 Miles: 28.90New Balance 1080V2 Miles: 6.50Saucony Miles: 6.10
Weight: 0.00
Mon, Sep 30, 2013
Total Distance
5.20

Run around South Weber but it was too soon after eating dinner so stomach had some issues. AP 8:22

Asics GT-2000 Miles: 5.20
Weight: 0.00
Comments(2)
Tue, Oct 01, 2013
Total Distance
6.50

Nice run today around South Weber. AP 8:07

New Balance 1080V2 Miles: 6.50
Weight: 0.00
Add Comment
Wed, Oct 02, 2013
Total Distance
6.10

Ran a farlek today, alternating between 7:30 and 6:30 pace every quarter mile for 3 miles. Felt pretty good, glad to get a workout in before traveling to St. George today. AP 7:06

Saucony Miles: 6.10
Weight: 0.00
Add Comment
Thu, Oct 03, 2013
Total Distance
6.70

Ran sand hallow dam. AP 8:11

Asics GT-2000 Miles: 6.70
Weight: 0.00
Add Comment
Fri, Oct 04, 2013
Total Distance
13.00

Riley dropped me off and I ran back to the condo. I started at coral canyon. The wind was pretty strong today. The only time it was at my back was the last 4 miles.AP 8:06

Asics GT-2000 Miles: 13.00
Weight: 0.00
Comments(1)
Sat, Oct 05, 2013
Total Distance
4.00

Run in St. George. AP 7:30

Asics GT-2000 Miles: 4.00
Weight: 0.00
Add Comment
Totals
Total Distance
41.50
Asics GT-2000 Miles: 28.90New Balance 1080V2 Miles: 6.50Saucony Miles: 6.10
Weight: 0.00
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