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Week starting Sep 27, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
45.39
Brooks Adrenaline Teal Miles: 38.01Pink Asics Flat Miles: 7.38
Weight: 0.00
Mon, Sep 28, 2015
Total Distance
7.55

Run in South Weber this evening 6.3 miles then 1.2 miles with my girls. AP 8:46

Brooks Adrenaline Teal Miles: 7.55
Weight: 0.00
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Tue, Sep 29, 2015
Total Distance
6.46

Run in South Weber, I worked out a swap with a friend in my ward so we each could run. AP 8:30

Brooks Adrenaline Teal Miles: 6.46
Weight: 0.00
Add Comment
Wed, Sep 30, 2015
Total Distance
7.38

Some disappointment today with my workout. I was planning a 5:30 evening workout like I usually do on Wednesdays, but my mother in law offered to watch my kids in the early afternoon. She text me an hour after I ate my lunch and said she could tend, I thought my stomach wouldn't bother me, but it did. I should've just waited for my food to digest and go later. My tempo didn't go the way I planned. I was hoping for 4 miles at 6:45-6:50. But ended up 3 miles in 6:54, 6:53, 6:52. It felt terrible.

Pink Asics Flat Miles: 7.38
Weight: 0.00
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Thu, Oct 01, 2015
Total Distance
5.50

5.5 pushing double stroller. Sore legs from 21 day fix dirty 30

Brooks Adrenaline Teal Miles: 5.50
Weight: 0.00
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Fri, Oct 02, 2015
Total Distance
5.50

Run in windy South Weeb. AP 8:29

Brooks Adrenaline Teal Miles: 5.50
Weight: 0.00
Add Comment
Sat, Oct 03, 2015
Total Distance
13.00

I met up with Sariah at 6, we ran from the Mcdonalds in South Ogden. We ended up running up a lot of hills today Woodland, Wasatch, Glassman, and another hill by the Library, which doesn't have a name yet. I was glad for the company. AP 8:26

Brooks Adrenaline Teal Miles: 13.00
Weight: 0.00
Comments(1)
Totals
Total Distance
45.39
Brooks Adrenaline Teal Miles: 38.01Pink Asics Flat Miles: 7.38
Weight: 0.00
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