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Week starting Sep 22, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
42.86
New Balance 1080V2 Miles: 19.18Asics GT-2000 Miles: 6.14Saucony Miles: 6.44Asics GT-2000 Miles: 5.00
Weight: 0.00
Mon, Sep 23, 2013
Total Distance
6.18

Ran some loops around South Weber. AP 7:55

New Balance 1080V2 Miles: 6.18
Weight: 0.00
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Tue, Sep 24, 2013
Total Distance
6.14

Run with the stroller. AP 8:30

Asics GT-2000 Miles: 6.14
Weight: 0.00
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Wed, Sep 25, 2013
Total Distance
6.44

I ran the South Ogden tempo loop today. I did a 1.2 mile warm up then 4 miles of tempo and 1 mile cool down. My in laws watched my kids today. Pretty happy with how the tempo turned out.

7:00

6:59

6:51

6:45

Saucony Miles: 6.44
Weight: 0.00
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Thu, Sep 26, 2013
Total Distance
6.10

loop around South Weber AP 8:04

Weight: 0.00
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Fri, Sep 27, 2013
Total Distance
13.00

I had a good long run today, got 13 miles in AP 7:54. The time it took me was 1:42:37. I ran a route with some good hills by my in laws house.

8:37

8:46

8:00

7:32

7:39

7:39

7:32

7:40

7:56

7:45

7:54

7:43

7:45

New Balance 1080V2 Miles: 13.00
Weight: 0.00
Comments(1)
Sat, Sep 28, 2013
Total Distance
5.00

Easy run around South Weber. AP 8:09

Asics GT-2000 Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
42.86
New Balance 1080V2 Miles: 19.18Asics GT-2000 Miles: 6.14Saucony Miles: 6.44Asics GT-2000 Miles: 5.00
Weight: 0.00
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