| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Asics GT-2000 Miles: 20.15 | Saucony Miles: 5.76 | New Balance 1080V2 Miles: 8.78 |
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Pushed the kids, felt tired today. AP 9:30
afternoon run: 2.6 miles. AP 8:04 |
| Asics GT-2000 Miles: 7.15 |
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I did a workout today 6x400s. I did them on the road up in Shadow Valley and I wasn't sure on my pace, so my odd intervals were going on a downhill and my even intervals were at an uphill. But I was pretty happy with the effort anyway. I'm still trying to figure out my garmin but I found a program to use on my watch, it beeped every time I ran a quarter of a mile but it didn't tell me my pace. I didn't see how fast I ran until after I was done.
1-1:32
2-1:40
3-1:32
4-1:37
5-1:27
6-1:35 | |
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I met up with Sariah and we pushed the kids on the Riverdale parkway this morning. AP 8:46
8:35
8:27
8:54
8:52
8:59 |
| Asics GT-2000 Miles: 5.00 |
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Ran with Riley this afternoon, he pushed the kids. AP 7:54
8:07
7:50
7:49
7:51 |
| New Balance 1080V2 Miles: 4.11 |
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Ran in South Weber this morning, AP 8:11
8:38
8:42
7:41
7:40 |
| New Balance 1080V2 Miles: 4.67 |
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| | I ran on the Bonneville shoreline trail. Riley picked me up at Rainbow gardens. I didn't get my run started until after 11 so it was hot. I ran pretty well until the last 1.5 miles I started feeling drained from the heat. AP 8:32 |
| Asics GT-2000 Miles: 8.00 |
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| Asics GT-2000 Miles: 20.15 | Saucony Miles: 5.76 | New Balance 1080V2 Miles: 8.78 |
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