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Week starting Aug 18, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
36.54
New Balance 1080V2 Miles: 15.00Saucony Miles: 6.44Asics GT-2000 Miles: 15.10
Weight: 0.00
Mon, Aug 19, 2013
Total Distance
4.00

4 miles in South Weber, I didn't have time to do more miles today. AP 7:51

8:05

8:17

7:22

7:38

New Balance 1080V2 Miles: 4.00
Weight: 0.00
Add Comment
Tue, Aug 20, 2013
Total Distance
6.44

I did intervals today 7x400 with 1:30 rest in between. I did a 2 mile warm up and ran them on the roads.  I was pretty happy with the result it was faster then last week.

87

86

84

85

84

84

84

Saucony Miles: 6.44
Weight: 0.00
Add Comment
Wed, Aug 21, 2013
Total Distance
5.00

Ran around South Weber today pushing the kids. I felt pretty tired, just took it easy. AP 9:46

Asics GT-2000 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Aug 22, 2013
Total Distance
6.00

Met up with Katie and Sariah on the parkway and pushed kids. 6 miles, AP 8:44

New Balance 1080V2 Miles: 6.00
Weight: 0.00
Add Comment
Fri, Aug 23, 2013
Total Distance
10.10

I did a loop around South Weber and through Uintah for my longest run so far this year. I had to run a short distance on 89 and I was running into some pretty strong gusts for 1.5 miles. But I felt good my AP was 8:03 and some of my miles were under 8 minute pace. Really happy with my first 10 miler.

8:23

8:03

7:40

7:52

8:02

8:13

8:07

8:37

7:46

7:51

Asics GT-2000 Miles: 10.10
Weight: 0.00
Add Comment
Sat, Aug 24, 2013
Total Distance
5.00

New Balance 1080V2 Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
36.54
New Balance 1080V2 Miles: 15.00Saucony Miles: 6.44Asics GT-2000 Miles: 15.10
Weight: 0.00
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