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Week starting Aug 11, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
34.69
Asics GT-2000 Miles: 20.15Saucony Miles: 5.76New Balance 1080V2 Miles: 8.78
Weight: 0.00
Mon, Aug 12, 2013
Total Distance
7.15

Pushed the kids, felt tired today. AP 9:30

 

afternoon run: 2.6 miles. AP 8:04

Asics GT-2000 Miles: 7.15
Weight: 0.00
Add Comment
Tue, Aug 13, 2013
Total Distance
5.76

I did a workout today 6x400s. I did them on the road up in Shadow Valley and I wasn't sure on my pace, so my odd intervals were going on a downhill and my even intervals were at an uphill. But I was pretty happy with the effort anyway. I'm still trying to figure out my garmin but I found a program to use on my watch, it beeped every time I ran a quarter of a mile but it didn't tell me my pace. I didn't see how fast I ran until after I was done.

1-1:32

2-1:40

3-1:32

4-1:37

5-1:27

6-1:35

Saucony Miles: 5.76
Weight: 0.00
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Wed, Aug 14, 2013
Total Distance
5.00

I met up with Sariah and we pushed the kids on the Riverdale parkway this morning. AP 8:46

8:35

8:27

8:54

8:52

8:59

Asics GT-2000 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Aug 15, 2013
Total Distance
4.11

Ran with Riley this afternoon, he pushed the kids. AP 7:54

8:07

7:50

7:49

7:51

New Balance 1080V2 Miles: 4.11
Weight: 0.00
Add Comment
Fri, Aug 16, 2013
Total Distance
4.67

Ran in South Weber this morning, AP 8:11

8:38

8:42

7:41

7:40

New Balance 1080V2 Miles: 4.67
Weight: 0.00
Add Comment
Sat, Aug 17, 2013
Total Distance
8.00

I ran on the Bonneville shoreline trail. Riley picked me up at Rainbow gardens. I didn't get my run started until after 11 so it was hot. I ran pretty well until the last 1.5 miles I started feeling drained from the heat. AP 8:32

Asics GT-2000 Miles: 8.00
Weight: 0.00
Add Comment
Totals
Total Distance
34.69
Asics GT-2000 Miles: 20.15Saucony Miles: 5.76New Balance 1080V2 Miles: 8.78
Weight: 0.00
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