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Week starting Jul 21, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
27.57
Asics GT-2000 Miles: 15.34New Balance 1080V2 Miles: 12.23
Weight: 0.00
Mon, Jul 22, 2013
Total Distance
3.00

Pushed the kids in South Weber today. I'm still battling a bad cold. pace 9:14

 

Asics GT-2000 Miles: 3.00
Weight: 0.00
Add Comment
Tue, Jul 23, 2013
Total Distance
4.00

I met up with Sariah this morning at the parkway, we pushed the kids. I averaged 8:45 pace. Luckily she has a race tomorrow so she wasn't worried about how fast she was going.

Asics GT-2000 Miles: 4.00
Weight: 0.00
Add Comment
Wed, Jul 24, 2013
Total Distance
4.00

Riley and I ran on the parkway this afternoon, he had already run a race this morning but decided to do a shake out run with me. He pushed the kids. My average pace today was 7:57.

8:02

8:03

7:50

7:46

New Balance 1080V2 Miles: 4.00
Weight: 0.00
Add Comment
Thu, Jul 25, 2013
Total Distance
6.83

Sariah came and ran with me at my house today. She didn't have her kids but she helped me push mine. We ran 40 minutes and averaged 8:30 pace.

9:07

8:22

8:02

8:02

ran with riley this afternoon. Logged another 2.07 miles at 8:15 pace.

Asics GT-2000 Miles: 4.76New Balance 1080V2 Miles: 2.07
Weight: 0.00
Comments(3)
Fri, Jul 26, 2013
Total Distance
3.58

I got up early today and ran with Sariah and Angie in South Weber. It was fast for me and slow for them, average pace was 8:05. My legs were tired from running twice yesterday.

 

Asics GT-2000 Miles: 3.58
Weight: 0.00
Comments(1)
Sat, Jul 27, 2013
Total Distance
6.16

I ran 6 miles this morning in the rain. It took me 52:11 and my average pace was 8:28. I was pretty even with my run today. The 8:10 was downhill and the 8:46 was uphill.

8:25

8:29

8:10

8:24

8:31

8:46

New Balance 1080V2 Miles: 6.16
Weight: 0.00
Comments(2)
Totals
Total Distance
27.57
Asics GT-2000 Miles: 15.34New Balance 1080V2 Miles: 12.23
Weight: 0.00
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