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Week starting Jul 17, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
35.40
Brooks Ravenna Miles: 12.70Asics C. Miles: 15.70Asics Flat Pink Miles: 7.00
Weight: 0.00
Mon, Jul 18, 2016
Total Distance
6.50

3.5 miles on treadmill then 3 more miles outside.

Brooks Ravenna Miles: 6.50
Weight: 0.00
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Tue, Jul 19, 2016
Total Distance
6.50

Same routine as yesterday.

Asics C. Miles: 6.50
Weight: 0.00
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Wed, Jul 20, 2016
Total Distance
7.00

5.7 miles then 1.3 miles on the treadmill. I have no desire to do workouts anymore. 19 weeks.

Asics Flat Pink Miles: 7.00
Weight: 0.00
Add Comment
Thu, Jul 21, 2016
Total Distance
6.20

I forgot my watch this morning but I knew the distance already from Unitah trail head.

Brooks Ravenna Miles: 6.20
Weight: 0.00
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Fri, Jul 22, 2016
Total Distance
0.00

I was feeling very sick today, too dizzy to stand. I'm not sure what the problem was but I didn't feel better until 8 pm.

Weight: 0.00
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Sat, Jul 23, 2016
Total Distance
9.20

I ran 5 miles then joined up with a giant group run consisting of all different kinds of runners in the Ogden/Layton area. AP 8:34

Asics C. Miles: 9.20
Weight: 0.00
Add Comment
Totals
Total Distance
35.40
Brooks Ravenna Miles: 12.70Asics C. Miles: 15.70Asics Flat Pink Miles: 7.00
Weight: 0.00
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