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Week starting Jun 12, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
47.05
Brooks Ravenna Miles: 18.65Brooks GTS Miles: 20.40Asics Flat Pink Miles: 8.00
Weight: 0.00
Mon, Jun 13, 2016
Total Distance
8.25

I ran 15 minutes on the treadmill, then the rest of the run was with Angie in South Weber.

Brooks Ravenna Miles: 8.25
Weight: 0.00
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Tue, Jun 14, 2016
Total Distance
7.40

20 minutes on the treadmill then another 45 minutes outside.

Brooks GTS Miles: 7.40
Weight: 0.00
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Wed, Jun 15, 2016
Total Distance
8.00

I attempted a workout today, workouts are getting more difficult by the week. I didn't have any particular plan today. I just did an easy step down but each interval I did left me worn out and tired for the next one. I feel like my body is going downhill fast and I'm not even halfway through this pregnancy yet. Today I did 1000, 1000, 800, 600, 200, 400. 3:52, 3:53, 3:04, 2:20 (really tired already), 34 (not quite a 200), 88. I was supposed to do 2x400 for my last 2 but I was so worn out. I forced myself to do that last 400 and not worry about how fast. Then I ended with a really slow cool down.

Asics Flat Pink Miles: 8.00
Weight: 0.00
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Thu, Jun 16, 2016
Total Distance
7.00

Beautiful morning in South Weber, perfect temperature and no wind.

Brooks GTS Miles: 7.00
Weight: 0.00
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Fri, Jun 17, 2016
Total Distance
10.40

Riley and I had our 10 year anniversary today, we decided to start the morning off by running Lewis Peak. I've never run it, it was a beautiful trail. I struggled running up the first 2.5 miles I walked/jogged. It was tough but I'm glad I did it. Great run!

Brooks Ravenna Miles: 10.40
Weight: 0.00
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Sat, Jun 18, 2016
Total Distance
6.00

6 tired miles in the hot wind.

Brooks GTS Miles: 6.00
Weight: 0.00
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Totals
Total Distance
47.05
Brooks Ravenna Miles: 18.65Brooks GTS Miles: 20.40Asics Flat Pink Miles: 8.00
Weight: 0.00
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