| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Brooks Ravenna Miles: 18.65 | Brooks GTS Miles: 20.40 | Asics Flat Pink Miles: 8.00 |
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| | I ran 15 minutes on the treadmill, then the rest of the run was with Angie in South Weber.
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| Brooks Ravenna Miles: 8.25 |
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| | 20 minutes on the treadmill then another 45 minutes outside.
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| | I attempted a workout today, workouts are getting more difficult by the week. I didn't have any particular plan today. I just did an easy step down but each interval I did left me worn out and tired for the next one. I feel like my body is going downhill fast and I'm not even halfway through this pregnancy yet. Today I did 1000, 1000, 800, 600, 200, 400. 3:52, 3:53, 3:04, 2:20 (really tired already), 34 (not quite a 200), 88. I was supposed to do 2x400 for my last 2 but I was so worn out. I forced myself to do that last 400 and not worry about how fast. Then I ended with a really slow cool down.
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| Asics Flat Pink Miles: 8.00 |
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| | Beautiful morning in South Weber, perfect temperature and no wind.
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| | Riley and I had our 10 year anniversary today, we decided to start the morning off by running Lewis Peak. I've never run it, it was a beautiful trail. I struggled running up the first 2.5 miles I walked/jogged. It was tough but I'm glad I did it. Great run!
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| Brooks Ravenna Miles: 10.40 |
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| | 6 tired miles in the hot wind.
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| Brooks Ravenna Miles: 18.65 | Brooks GTS Miles: 20.40 | Asics Flat Pink Miles: 8.00 |
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