| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Brooks GTS Miles: 10.00 | Brooks Ravenna Miles: 12.10 | Asics Flat Pink Miles: 21.70 |
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| | 7 miles pushing two of my kids. Ogden half and full this weekend. I'm excited to see how everyone does!
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| | 7 easy miles today. 5 outside 2 on the treadmill.
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| Brooks Ravenna Miles: 7.00 |
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| | I did a 3 mile warm up. My plan was some 6x400 today, just a tune up for the Ogden half on Saturday. I did a loop in Sariah's neighborhood since she was watching my kids. Splits: 83, 79, 82, 81, 79, 77. Faster then I expected but I'm glad my legs finally felt good today. It gives me hope for Saturday.
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| Asics Flat Pink Miles: 7.20 |
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| | 5.1 miles easy in my in laws neighborhood. We're expecting baby #4 on accident this year. 10 weeks along, we'll see how Ogden half goes anyway.
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| Brooks Ravenna Miles: 5.10 |
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| | Comments(2) |
| | Easy in South Weeb.
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| | Race: |
Ogden Half Marathon (13.3 Miles) 01:29:02, Place overall: 9, Place in age division: 4 | | I was convinced the day before this race the weather wouldn't be bad. It couldn't be, the weather was terrible last year at this race, this year should've been a nice year. I was wrong. The weather was terrible, downpour and wind. I was excited to be at the race because of the atmosphere and because of how many people I knew in the race. It was fun seeing so many Utahrunning.com runners in yellow jerseys. I wish I could've watched the race instead, some of my friends had incredible races despite the weather. I'm glad I was able to see Riley finish the marathon, it was an incredible race for him yesterday. He worked hard for that. I feel like I coasted a little in my race, not that I would've been much faster had I been more determined to hit a certain pace, but I didn't really go after it as hard as I should've. The biggest reason being pregnancy. I'm still happy with it, I'm glad I ran it. The weather got steadily worse as the race progressed. Maybe next year the weather will cooperate? Splits were 6:50, 6:33, 6:36, 6:46, 6:30, 6:43, 6:47, 6:44, 6:38, 6:41, 6:42, 6:48, 6:49. AP 6:42 Also you won't find my results online. I must've had a faulty chip. Nothing registered. Oh well.
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| Asics Flat Pink Miles: 14.50 |
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| | Comments(3) |
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| Brooks GTS Miles: 10.00 | Brooks Ravenna Miles: 12.10 | Asics Flat Pink Miles: 21.70 |
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