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Week starting May 08, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
43.82
Asics Flat Pink Miles: 9.17Brooks GTS Miles: 12.15
Weight: 0.00
Mon, May 09, 2016
Total Distance
7.00

7 miles pushing my kids this morning. sore legs

Weight: 0.00
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Wed, May 11, 2016
Total Distance
9.17

I didn't run yesterday because of some minor issues. I came back today with a workout planned. My legs didn't feel great. I kept motifying my workout. I started out thinking I would do 1000s, I ended up doing  spme kind of step down. 1000, 1000, 600, 600, 600, 600, 400, 400, 200, 200. Splits were 3:43, 3:43, 2:19, 2:12, 2:13, 2:13, 83, 83, 37, 38.

Asics Flat Pink Miles: 9.17
Weight: 0.00
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Thu, May 12, 2016
Total Distance
8.50

8.5 miles with Sariah on the parkway.

Weight: 0.00
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Fri, May 13, 2016
Total Distance
12.15

I decided to get my long run done today since Riley is off work. I ran most of my run with Merrilee and Alyssa. The last half hour was on my own. My legs have felt crummy all week. I'm not sure why. Hopefully they'll feel better for next weeks Ogden Half.

Brooks GTS Miles: 12.15
Weight: 0.00
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Sat, May 14, 2016
Total Distance
7.00

7 miles on the trails around Adams Canyon. It took me forever to do 7 miles.

Weight: 0.00
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Totals
Total Distance
43.82
Asics Flat Pink Miles: 9.17Brooks GTS Miles: 12.15
Weight: 0.00
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