| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Brooks Ravenna Miles: 23.00 | Brooks GTS Miles: 20.36 | Brooks Pretty Flats Miles: 10.12 | Pink Asics Flat Miles: 3.20 |
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| | 3 miles on the treadmill then outside 6 more miles with Angie.
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| Brooks Ravenna Miles: 9.00 |
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| | I can only handle pushing my kids in the stroller for about 6-7 miles. That's about all they can handle too. I did 6.25 miles on the parkway then came home and did 3 more long miles on the treadmill. AP 8:40
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| | Workout Wednesday: 3x800/400/200/1000 jogging rest was 1:45/1:30/1:00/3:00 conditions were windy and rainy. The wind and rain picked up more on my last set.
Splits 2:55/83/40/3:51, 3:00/84/42/3:49, 3:04/87/42/3:54
I feel ok about this workout considering the conditions.
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| Brooks Pretty Flats Miles: 10.12 |
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| | Early morning run with Allyssa, Sariah, and Merrilee. Most of it was with Allyssa the other two did a tempo. AP 8:24
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| Brooks Ravenna Miles: 9.00 |
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| | Quick 5 miles, running the SLC 5k tomorrow. AP 8:30
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| Brooks Ravenna Miles: 5.00 |
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| | Race: |
Salt Lake City 5K (3.2 Miles) 00:19:46, Place overall: 2 | | I decide earlier in the week to run this 5K, just to see how I would do. My goal was to break 20 minutes, which I'm happy about. It was a cold morning. I got a 2 mile warm up in with Kathryn, then went to the start. There's not much to report about this race, it was a flat course and I got beat by a 13 year old girl. She was pretty impressive. She was ahead of me at the start then I was going to pass her at about 1 mile and she took off, I couldn't catch her after that. I thought she was a tough runner. I'm not ashamed to lose to her :). I'm happy with the pace I ran. I ended up with 3.2 on my watch at the finish, so did my friend Kathryn. Splits were: 6:04, 6:11, 6:11 last .2 1:19. AP 6:09 I was finishing in 6:02 pace. It's hard to sprint nowadays. My "sprinting" isn't much faster then my 400m repeats pace. I'm turning 30 tomorrow, I wonder if that has something to do with it.
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| Pink Asics Flat Miles: 3.20 | Brooks GTS Miles: 11.10 |
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| | Comments(2) |
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| Brooks Ravenna Miles: 23.00 | Brooks GTS Miles: 20.36 | Brooks Pretty Flats Miles: 10.12 | Pink Asics Flat Miles: 3.20 |
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