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Week starting Apr 03, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
57.75
Brooks GTS Miles: 30.70Brooks Ravenna Miles: 15.75Brooks Pretty Flats Miles: 11.30
Weight: 0.00
Mon, Apr 04, 2016
Total Distance
9.00

30 minutes on the treadmill, then 5.5 miles outside. AP 8:30

Brooks GTS Miles: 9.00
Weight: 0.00
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Tue, Apr 05, 2016
Total Distance
10.25

I ran from my in laws house, a little on trails in her neighborhood. I ran into Merrilee and Angie warming up for their workout and joined them for a little bit. AP 8:42

Brooks Ravenna Miles: 10.25
Weight: 0.00
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Wed, Apr 06, 2016
Total Distance
11.30

Workout Wednesday: Fartlek 1000m/600m 4:00/2:35 pace

I did this workout on the parkway starting at the Uintah trailhead. 2 mile warm up.

Splits: 4:01/2:34, 3:59/2:33, 3:59/2:35, 4:01/2:37, 4:05/2:32, 4:02/2:48, 4:03/2:43 ended with one 400 @ 85. I felt sick on my 5th one, and the last three intervals were on a slight uphill. Overall, I'm ok with this workout.

 

 

Brooks Pretty Flats Miles: 11.30
Weight: 0.00
Comments(2)
Thu, Apr 07, 2016
Total Distance
7.20

Run on the trails with a group. Nice morning AP 9:04

Brooks GTS Miles: 7.20
Weight: 0.00
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Fri, Apr 08, 2016
Total Distance
5.50

Pushed two of my kids on the parkway this morning.

Brooks Ravenna Miles: 5.50
Weight: 0.00
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Sat, Apr 09, 2016
Total Distance
14.50

Run on the trails with a group. Felt tired today. AP 8:05

Brooks GTS Miles: 14.50
Weight: 0.00
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Totals
Total Distance
57.75
Brooks GTS Miles: 30.70Brooks Ravenna Miles: 15.75Brooks Pretty Flats Miles: 11.30
Weight: 0.00
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