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Week starting Mar 27, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
55.00
Brooks GTS Miles: 17.00Brooks Ravenna Miles: 14.50Brooks Pretty Flats Miles: 23.50
Weight: 0.00
Mon, Mar 28, 2016
Total Distance
10.00

Early morning run. AP 8:30

Brooks GTS Miles: 10.00
Weight: 0.00
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Tue, Mar 29, 2016
Total Distance
7.50

Kennewick run, 33 minutes outside then 30 minutes on the treadmill. AP 8:30

Brooks Ravenna Miles: 7.50
Weight: 0.00
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Wed, Mar 30, 2016
Total Distance
8.10

I did a workout today on my moms treadmill. I did 5x 4min @ 6:22 pace and 3 min @6:58 pace. I got through it but it was hard. I ended up doing 5.5 miles of hard.

Brooks Pretty Flats Miles: 8.10
Weight: 0.00
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Thu, Mar 31, 2016
Total Distance
7.00

7 slow miles on a treadmill. AP 8:30

Brooks Ravenna Miles: 7.00
Weight: 0.00
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Fri, Apr 01, 2016
Total Distance
7.00

4 miles outside, 3 miles finishing on the treadmill. AP 8:30

Brooks GTS Miles: 7.00
Weight: 0.00
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Sat, Apr 02, 2016
Total Distance
15.40

I ran a progression run around the Columbia river trail. Flat course, perfect weather. Miles 4-14 were progression 7:22, 7:36, 7:15, 7:16, 7:11, 7:05, 7:07, 6:51, 6:54, 6:31, 6:19.

Brooks Pretty Flats Miles: 15.40
Weight: 0.00
Add Comment
Totals
Total Distance
55.00
Brooks GTS Miles: 17.00Brooks Ravenna Miles: 14.50Brooks Pretty Flats Miles: 23.50
Weight: 0.00
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