Here we go..

3.5 miles on the treadmill then met with Angie for another 5.5 miles.

3.5 miles on the treadmill, then 5.5 more outside when Riley got home. AP 8:30 This has become my regular Monday and Tuesday routine.

Workout Wednesday: Fartlek 600/1000 The goal was to get the 600s between 6:15-6:20 1000s between 6:50-6:55.

2:19/4:18 (6:13/6:56) 2:20/4:17 (6:18/6:54) 2:21/4:17 (6:19/6:54) 2:23uphill/4:16 (6:25/6:53) 2:22/4:12 (6:21/6:46) 2:25uphill/7:21uphill 2:18/4:13 (6:12/6:48). I finished with a 400-86 and 2x200 41, 40. I know I put a lot of numbers here, but I want to be able to look back and see what paces I was running without referring to my watch. 7 miles worth of hard today.

Easy morning run with Sariah, Janae, and Merrilee. I needed recovery from yesterdays workout. AP 8:44

Easy run in South Weber.

The Striders Winter Series 10 miler is a tough course. I feel like I was pretty lucky to have taken 3rd place overall today, behind Sariah and Katie. There was a 4 minute gap from the time Katie finished and when I finished. My time wasn't where I wanted it to be, but I also came into this race with sore legs. Every uphill I ran today, my legs were screaming at me, mostly my quads. Sariah told me she felt the same way and after we finished the cool down we both felt like we just got done running 22 miles. I had a hard weekend last week, then a hard workout from Wednesday. So, I'll blame those two things on a not so steller performance today. :) AP for the race 7:06. Splits: 6:38, 6:14, 6:43, 6:47, 7:06 (uphill), 8:25 (uphill), 8:29 (uphill), 6:24, 6:39, 7:18, Not a great finish.