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Striders Winter Series 10 Miler

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
57.85
Brooks GTS Miles: 21.76Brooks Ravenna Miles: 15.00Brooks Pretty Flats Miles: 21.09
Weight: 0.00
Total Distance
9.00

3.5 miles on the treadmill then met with Angie for another 5.5 miles.

Brooks GTS Miles: 9.00
Weight: 0.00
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Total Distance
9.00

3.5 miles on the treadmill, then 5.5 more outside when Riley got home. AP 8:30 This has become my regular Monday and Tuesday routine.

Brooks Ravenna Miles: 9.00
Weight: 0.00
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Total Distance
10.94

Workout Wednesday: Fartlek 600/1000 The goal was to get the 600s between 6:15-6:20 1000s between 6:50-6:55.

2:19/4:18 (6:13/6:56) 2:20/4:17 (6:18/6:54) 2:21/4:17 (6:19/6:54) 2:23uphill/4:16 (6:25/6:53) 2:22/4:12 (6:21/6:46) 2:25uphill/7:21uphill 2:18/4:13 (6:12/6:48). I finished with a 400-86 and 2x200 41, 40. I know I put a lot of numbers here, but I want to be able to look back and see what paces I was running without referring to my watch. 7 miles worth of hard today.

 

Brooks Pretty Flats Miles: 10.94
Weight: 0.00
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Total Distance
8.34

Easy morning run with Sariah, Janae, and Merrilee. I needed recovery from yesterdays workout. AP 8:44

Brooks GTS Miles: 8.34
Weight: 0.00
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Total Distance
6.00

Easy run in South Weber.

Brooks Ravenna Miles: 6.00
Weight: 0.00
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Race: Striders Winter Series 10 Miler (10.15 Miles) 01:11:40, Place overall: 3
Total Distance
14.57

The Striders Winter Series 10 miler is a tough course. I feel like I was pretty lucky to have taken 3rd place overall today, behind Sariah and Katie. There was a 4 minute gap from the time Katie finished and when I finished. My time wasn't where I wanted it to be, but I also came into this race with sore legs. Every uphill I ran today, my legs were screaming at me, mostly my quads. Sariah told me she felt the same way and after we finished the cool down we both felt like we just got done running 22 miles. I had a hard weekend last week, then a hard workout from Wednesday. So, I'll blame those two things on a not so steller performance today. :) AP for the race 7:06. Splits: 6:38, 6:14, 6:43, 6:47, 7:06 (uphill), 8:25 (uphill), 8:29 (uphill), 6:24, 6:39, 7:18, Not a great finish.

Brooks Pretty Flats Miles: 10.15Brooks GTS Miles: 4.42
Weight: 0.00
Comments(5)
Total Distance
57.85
Brooks GTS Miles: 21.76Brooks Ravenna Miles: 15.00Brooks Pretty Flats Miles: 21.09
Weight: 0.00
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