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Week starting Feb 21, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
57.20
Brooks GTS Miles: 23.90Brooks Ravenna Miles: 22.60Brooks Pretty Flats Miles: 10.70
Weight: 0.00
Total Distance
8.90

30 minutes and 3.5 miles on the treadmill and then met up with Angie after she got off work for 5.4 more.

Brooks GTS Miles: 8.90
Weight: 0.00
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Total Distance
9.10

9.1 miles around South Ogden this morning. AP 8:30

Brooks Ravenna Miles: 9.10
Weight: 0.00
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Total Distance
10.70

Workout Wednesday 6x1 mile repeats. I had a big improvement today with my mile repeats, the last time I did this workout I was around 6:18-6:20 and it was painful. Today I felt controlled and strong  through the whole workout. Splits: 6:10, 6:12, 6:11, 6:11, 6:11, 6:05.2 min. jogging rest.  I started out thinking I would do 5, I'm glad I added the 6th one. 2.5 wu 1.2 mile cool down.

Brooks Pretty Flats Miles: 10.70
Weight: 0.00
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Total Distance
7.50

Early morning run with Sariah and Janae. AP 8:19.

Brooks Ravenna Miles: 7.50
Weight: 0.00
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Total Distance
6.00

6 miles on the Unitah trail to the parkway. Legs were sore from lifting the day before.

Brooks Ravenna Miles: 6.00
Weight: 0.00
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Total Distance
15.00

Early morning run with Sariah on the Riverdale parkway. AP 8:00

Brooks GTS Miles: 15.00
Weight: 0.00
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Total Distance
57.20
Brooks GTS Miles: 23.90Brooks Ravenna Miles: 22.60Brooks Pretty Flats Miles: 10.70
Weight: 0.00
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