Hello

Ran 9 miles outside today. Supposed to be easy miles but just kept picking up the pace. The good news is that all of them but one were under MP, the bad news is it really felt like I was working today. Felt like I was trying so hard but not moving. Good times though so im ok with the run.

Mile 1-8:53

Mile 2-8:36

Mile 3-8:27

Mile 4-8:27

Mile 5-8:25

Mile 6-8:29

Mile 7-8:33

Mile 8-8:19

Mile 9-8:07

Finished in 1:16 Cold out this am and a little windy also.

Ran 5 miles on the trail at lunch with Colleen. She just came back from Boston so she ran 4 and I did an extra one alone. She said she hurt a little so shed slow me down, but no such luck! First mile was almost a 10 and then it all went downhill from there. Stayed around 8:23 pace. One alone was an 8:09 and the last one was an 8:49. To fast for a slow run lol. Finished with an overall pace of 8:45.

Ran 1 mile on the teadmill easy. Then jumped off and hit the track. Ran 1 mile warm up and then did 4X 1600 fast miles ( i think I averaged 7:30's but screwed up my watch :( ) Ran 800 jogs in between and then did 1 mile cool down. Avg 8:32 for 8 miles (Mile 1 was on the treadmill about a 9:30 pace). Finished in 1:08

Ran 4 miles on the treadmill after a 2 hour horseback ride.....Relaxing. Ran 9:28's.

Ran 4 miles outside at lunch with Colleen. Tried to slow it down but couldnt...was supposed to run 9:30's but eneded up finishing in 36:00

Mile 1 9:11     Mile 2 8:48  Mile 3 9:05  Mile 4 8:55

Ran outside on the trail after work. Watch messed up and all of the sudden I started running 6:30's (but there is no way i was). Ran from mile 5 down to Glen Oben and ran the Geln Oben hills, then headed back to mile 5 and ran Linstead once. Didnt think I had run enough so went back out and did one more mile......UGGG Stupid watch. Hopefully it just lost sattalite reception and it wont ever happen again.