Hello

Ran 5 easy on the treadmill. Legs were tired today. Finished in 47:30. Set the treadmill at 9:30's and watched tv.

Ran 1 mile warm up 9:19 (need to slow down on the warm ups) Was supposed to run 5 mile tempo but lost all control :(

Mile 1-7:33 whoops way to fast

Mile 2-7:55-bettet

Mile 3-8:17-feeling that first mile now

Mile 4-8:44-lost it

Mile 5-8:33-tried to get it back UGGGH

Ran 1 mile cool down 8:45 (yep to fast for a cool down too)

Hot outside today and miles 1 and 5 of the temp were over a giant hill (well it felt giant at the time).

Finished 7 miles in 59:11 Avg pace 8:27

Ran 5 miles on the trail with Colleen. Perfect weather cool but a little too much wind, and by the end of the run we were running against some strong winds. (Supposed to be easy 9:30's but felt good and we talked the whole time even the last mile so I guess it wasnt to fast)

Mile 1-8:46

Mile 2-8:30

Mile 3-8:17

Mile 4-8:30

Mile 5-8:04

Finished in 42:11 Avg pace 8:26

Overslept and rushed out of the house to meet Colleen on the trail. Drank my coffee on the way (UGGGH) never pretty when i oversleep. It was very humid out and Colleen tried to kill me by running Glen Oben twice. Started at the 1 and ran Glen Oben then down a little past the five and turned around. Decided on the way back that I just couldnt go 13(or do Glen Oben again for that matter). Walked a minute and ate some power bar and told Colleen to go ahead without me. I ran back to the one and finished 10 miles. Run sucked :(

8:49

8:40

8:53

8:48

9:05

8:43

8:59

10:03 (walk)

8:55

9:28

Finished in 1:30:28 Avg 9:03 Uggg bad day