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November 04, 2024

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Sat, May 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Overslept and rushed out of the house to meet Colleen on the trail. Drank my coffee on the way (UGGGH) never pretty when i oversleep. It was very humid out and Colleen tried to kill me by running Glen Oben twice. Started at the 1 and ran Glen Oben then down a little past the five and turned around. Decided on the way back that I just couldnt go 13(or do Glen Oben again for that matter). Walked a minute and ate some power bar and told Colleen to go ahead without me. I ran back to the one and finished 10 miles. Run sucked :(

8:49

8:40

8:53

8:48

9:05

8:43

8:59

10:03 (walk)

8:55

9:28

Finished in 1:30:28 Avg 9:03 Uggg bad day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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