Hello

Ran 5 miles on the treadmill after work today. Easy day felt great. Ran 5 min increments 6.1 up to 6.5 and back down. Finished in 47:31 Avg pace 9:30

Ran 1 mile warm up at 9:28 pace then did yasso's (4 of them) Spits as follows:

Mile 1-9:28

First 1/2-3:34 (7:06) then 800 @ 4:12 (8:26) 

Second 1/2-3:30 (7:02)  then 800 @ 4:23 (8:46)

Third 1/2-3:32 (7:09) then 800 @ 4:35 (9:11)

Last 1/2-3:47 (7:35) then 800 @ 4:21 (8:43)

Ran 1 mile cool down. 8:48 (Fisrt 1/2 @ 4:32 and 2nd at 4:16) *A little to fast for a cool down I know

Started the Garmin over after mile 1 because I had my splits set to miles and had to change it to halfs. Finished the next 5 miles in 40:47 Avg pace 8:09's

Very happy with my run today :)

Ran 5 miles on the treadmill after cleaning the house, doing all of the laundry, cutting the grass, weed wacking, and washing my car!! Tired. Ran a ladder starting at 6.0 and up to 6.5 and back down every 1/2 mile. Very tired. UGGGG Finished in 48:00 Avg pace 9:35

Ran 5 miles on the trail with Colleen. It was a very nice day but boy was it hot in the sun after running a few miles. Finished in 45:19 Avg pace for 5 miles was 9:04 but then did 1 mile cool down with Coll. So ended up doing 6.

Ran 11 miles on the trail before work....weather was great.

Mile 1- 10:12....what???

Mile 2- 8:19....better but too fast

Mile 3- 8:23

Mile 4- 8:41

Mile 5- 8:44

Mile 6- 8:50

Mile 7- 8:45

Mile 8- 8:37

Mile 9- 8:31

Mile 10- 8:40

Mile 11- 8:19

Felt great! Got 5 of them under MP