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Week starting Nov 16, 2014

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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Totals
Slow milesFast milesTotal Distance
30.900.0030.90
Nike LunarFly Miles: 10.40Salomon XR Mission Miles: 4.00Altra Olympus Miles: 9.50Salomon Speedcross Softy Blue Miles: 7.00
Sun, Nov 16, 2014
Slow milesFast milesTotal Distance
6.200.006.20

Frozen bum run around Liberty Park and then another mile or so with Roo. Surpsiring amount of people out in about in 18 degree weather.

Nike LunarFly Miles: 6.20
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Mon, Nov 17, 2014
Slow milesFast milesTotal Distance
4.200.004.20

AM: Walk with Roo.

PM: Liberty loopty loops.

PM2: Roo walk #2. This pup is going to get me in shape!

 

Nike LunarFly Miles: 4.20
Comments(2)
Tue, Nov 18, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Ran home from work via the Avenues. A wee bit faster than the bus!

Salomon XR Mission Miles: 4.00
Comments(2)
Wed, Nov 19, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Rest day. Only two Roo walks.

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Thu, Nov 20, 2014
Slow milesFast milesTotal Distance
9.500.009.50

Enjoyed this article about Killian and his crazy FKT-ing! Really concerned that his head may actually blow up during his Everest attempt next year.

Also, this Mt. Wire trail running video is awesome! Go Outside and Play: A Morning on Red Butte

AM: Way too early Liberty Park run and then a cool-down with the Roo-ster.

PM: 5 miles home from work.

Who is this person?

 

Altra Olympus Miles: 9.50
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Fri, Nov 21, 2014
Slow milesFast milesTotal Distance
7.000.007.00

Tried something different today, listened to a podcast (which was amazing, Terry Tempest Williams on Radiowest - LISTEN) during my run and took a turn off Dry Creek that I've never taken which got me bushwhacking up to a ridge that I never made it to the top of and was at one point 45% covered in burs. Pleasant change from the Liberty Loopties!

PM: Roo walk and 2 hours at the climbing gym.

Salomon Speedcross Softy Blue Miles: 7.00
Comments(5)
Sat, Nov 22, 2014
Slow milesFast milesTotal Distance
0.000.000.00

Restore yoga, croissant eating, and trashy fiction day.

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Totals
Slow milesFast milesTotal Distance
30.900.0030.90
Nike LunarFly Miles: 10.40Salomon XR Mission Miles: 4.00Altra Olympus Miles: 9.50Salomon Speedcross Softy Blue Miles: 7.00
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