| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 30.90 | 0.00 | 30.90 |
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| Nike LunarFly Miles: 10.40 | Salomon XR Mission Miles: 4.00 | Altra Olympus Miles: 9.50 | Salomon Speedcross Softy Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Frozen bum run around Liberty Park and then another mile or so with Roo. Surpsiring amount of people out in about in 18 degree weather.
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| Nike LunarFly Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| AM: Walk with Roo.
PM: Liberty loopty loops.
PM2: Roo walk #2. This pup is going to get me in shape!
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| Nike LunarFly Miles: 4.20 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran home from work via the Avenues. A wee bit faster than the bus!
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| Salomon XR Mission Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. Only two Roo walks.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Enjoyed this article about Killian and his crazy FKT-ing! Really concerned that his head may actually blow up during his Everest attempt next year.
Also, this Mt. Wire trail running video is awesome! Go Outside and Play: A Morning on Red Butte
AM: Way too early Liberty Park run and then a cool-down with the Roo-ster.
PM: 5 miles home from work.
Who is this person?
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| Altra Olympus Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Tried something different today, listened to a podcast (which was amazing, Terry Tempest Williams on Radiowest - LISTEN) during my run and took a turn off Dry Creek that I've never taken which got me bushwhacking up to a ridge that I never made it to the top of and was at one point 45% covered in burs. Pleasant change from the Liberty Loopties!
PM: Roo walk and 2 hours at the climbing gym.
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| Salomon Speedcross Softy Blue Miles: 7.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Restore yoga, croissant eating, and trashy fiction day.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.90 | 0.00 | 30.90 |
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| Nike LunarFly Miles: 10.40 | Salomon XR Mission Miles: 4.00 | Altra Olympus Miles: 9.50 | Salomon Speedcross Softy Blue Miles: 7.00 |
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