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The Rut 50K

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
9.30	31.00	40.30

Salomon Speedcross Softy Blue Miles: 40.30	Kona Bike 2014 Miles: 7.00

Sun, Sep 07, 2014

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Trudge up Mt. Wire for the moon rise and then down George's in the dark with my phone lighting the way. Pretty sure the last 9 days at sea level destroyed all my RBC's. Felt terrible, but it was probably the 90 degree heat and exhaustion from all the travels.

Salomon Speedcross Softy Blue Miles: 5.10

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Mon, Sep 08, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Restore yoga class and then bike ride to veggie land!

Kona Bike 2014 Miles: 7.00

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Tue, Sep 09, 2014

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

PM: 90 minute Forrest yoga class

PM2: Catherine's Pass TH to Sunset Peak and back. Needed a confidence booster for this weekend and I felt good thank goodness!

Salomon Speedcross Softy Blue Miles: 4.20

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Sat, Sep 13, 2014

Race: The Rut 50K (31 Miles) 10:27:16

Slow miles	Fast miles	Total Distance
0.00	31.00	31.00

The Rut 50K Race Report!

Salomon Speedcross Softy Blue Miles: 31.00

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Totals

Slow miles	Fast miles	Total Distance
9.30	31.00	40.30

Salomon Speedcross Softy Blue Miles: 40.30	Kona Bike 2014 Miles: 7.00

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