Back With a Capital Vengence!

The Rut 50K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
9.3031.0040.30
Salomon Speedcross Softy Blue Miles: 40.30Kona Bike 2014 Miles: 7.00
Slow milesFast milesTotal Distance
5.100.005.10

Trudge up Mt. Wire for the moon rise and then down George's in the dark with my phone lighting the way. Pretty sure the last 9 days at sea level destroyed all my RBC's. Felt terrible, but it was probably the 90 degree heat and exhaustion from all the travels.

 

Salomon Speedcross Softy Blue Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Restore yoga class and then bike ride to veggie land!

Kona Bike 2014 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.200.004.20

PM: 90 minute Forrest yoga class

PM2: Catherine's Pass TH to Sunset Peak and back. Needed a confidence booster for this weekend and I felt good thank goodness!

Salomon Speedcross Softy Blue Miles: 4.20
Add Comment
Race: The Rut 50K (31 Miles) 10:27:16
Slow milesFast milesTotal Distance
0.0031.0031.00

The Rut 50K Race Report!

Salomon Speedcross Softy Blue Miles: 31.00
Comments(2)
Slow milesFast milesTotal Distance
9.3031.0040.30
Salomon Speedcross Softy Blue Miles: 40.30Kona Bike 2014 Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: