| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
| Elliptical Miles: 5.00 | Biking 2012 Miles: 18.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
Holy arm mush! I can barely lift my coffee. 20 minutes on the arm bike followed by 30 minutes of swimming without using my legs. I think tomorrow I am going to pick up some water wings and put them on my ankles. Will probably drown for sure. Sadly this workout is for real. It aint no April Fool.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 precarious miles on the elliptical and 10 melty minutes on the arm bike. My PT said no biking or running and nothing about no elliptical-ing so I thought I would give it a whirl. I figured there is not a whole lot of hip flexion at the lowest angle so I should be alright. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
The arm bike was broken at the gym :( I guess I have been hitting it pretty hard these past few days. Did 10 minutes on the bike and then 30 miraculous minutes on the elliptical.
Think I might be getting over the hump with the latest setback. This hip has been feeling too close to what it felt like pre-surgery for me to be stoked. Going to try to motivate for an early morning pool sesh, but the odds of that happening are almost laughable.
|
| Elliptical Miles: 3.00 | Biking 2012 Miles: 3.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Almost cried again at PT today. My hip has stiffened up horribly with the week of inactivity so I had to go through the most painful passive stretching session of my life. He dug into my piriformis so hard that I think I blacked out. He was trying to get the pain to an 8 (out of 10 scale) to get it to release and I think we got there. But good news though the hip flexor issue seems to be clearing up. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
I would like to go running here please!
PM: Arm bike and bike bike. Something is really, really wrong with the hip. Ate almond butter out of the jar with a spoon, chocolate, and wine for dinner. Entering pretty frightening mental territory...
| |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Getting an MRI next week. Hopefully I get either answers or peace of mind! | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
20 minutes arm bike, 15 minutes bike, and 30 minutes of randomness in the pool. Lots of hip stretches and kettlebell things. Fun stuff!!!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
| Elliptical Miles: 5.00 | Biking 2012 Miles: 18.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|
