| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Kona Bike 2013 Miles: 30.00 | Elliptical Miles: 1.55 | Biking (Stationary) 2013 Miles: 48.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tooled around Torrey, Utah on my bike. 37 degrees plus icy wind makes for a very short ride. |
| Kona Bike 2013 Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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March was a good month for me as I've been making all sorts of progress! Got off crutches, traveled down to Moab and Escalante to ride my bike, eased on to the elliptical, and didn't start slacking on the PT until 2 days ago. Nothing but on the up and ups from here on out!
30 minutes spin bike, 10 minutes on the elliptical, and all sorts of hip stuff.
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| Elliptical Miles: 0.75 | Biking (Stationary) 2013 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes spin. Hip doin' good! |
| Biking (Stationary) 2013 Miles: 15.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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AM: Bike at PT. BAD news: Right SI joint was out again, which I am pretty sure it has been that way since last Friday. Hurt like a son of a to get back in. GOOD news: Got to do normal squats today and I can do them! This is a HUGE indication for me that I might be fixed because I hadn't been able to comfortably get into that deep of position in the left hip since this whole thing started nearly 2 years ago. What a crazy feeling to be able to do something that you haven't been able to do without pain, instability, and serious discomfort for almost ever! I keep complaining to my PT that my hip feels weird and today he said it was probably because it is normal. Not a feeling I am used to. PM: 45 minute walk around the Aves.
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| Biking (Stationary) 2013 Miles: 3.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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AM: 20 minutes on the stationary bike. I've angered the hip gods again. Ughhh every time I start getting excited... I blame the new cutie Dansko heeled sandals I tried to wear for 5 minutes yesterday. Pain!!!
PM: 25 mile BIKE ride on the Legacy - woot woot! Stationary biking is still winning for the week though - boo!
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| Biking (Stationary) 2013 Miles: 5.00 | Kona Bike 2013 Miles: 25.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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AM: Bike at PT. Hip has super tightened up and I had trouble sleeping on it ughhhh. I am trying so hard not to get bummed out, but sometimes I get really sick of dealing with this hip and I get so crabby to everyone and everything :( I give up. I am going to buy a TV and maybe a microwave while I am at it... PM: Wine and wasabi almond dinner followed by lots of rolling and ice. Hip feels a little better.
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| Biking (Stationary) 2013 Miles: 2.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Met Fritz for early Saturday morning spin with interesting existential (overtly sexual) instructor lady. We were instructed to make babies during class, men were the strength and women were the speed which results in baby POWER. Yup, exactly! 10 minutes on the elliptical and hip drill after.
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| Elliptical Miles: 0.80 | Biking (Stationary) 2013 Miles: 15.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Kona Bike 2013 Miles: 30.00 | Elliptical Miles: 1.55 | Biking (Stationary) 2013 Miles: 48.00 |
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